Restoring Equilibrium
Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!
Comments
This is a go-to class when I'm experiencing pain from my medical condition. I'm able to modify some of the poses and the relaxation sections at the beginning and ending take the edge off of my pain.
This class was exactly what I needed on this rainy day.
This class is great, even if you skip the first 14 minutes and the last 7 minutes. Wonderful leg stretches and hip openers.
David,
Thank you for being such a wonderful yoga instructor. I woke up this morning with my side hurting so although I'm far from beginner-- tried this slow and gentle session and am almost pain free. I recommend doyogawithme to everyone and do at least one workout with you daily -- sometimes more. Planning to share some $$$ with you as soon as I have extra.