Restoring Equilibrium
Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!
Comments
Another relaxing and opening beginner class. Thanks for this gem of a website David!
I have a lot of issues with osteoarthritis, lumbar, and sciatica. Despite this, I was able to complete this class...and I LOVED IT!!! I felt so relaxed and ready to take on the world after this class. Thank you so much, David, for this website and for sharing your wonderful gift with the world. Namaste, Brother.
My back and neck has been cranky for a few days but after doing this wonderfull set I feel light and balanced and the crankiness is gone! I absolutely love the sequence on the bolster with the feet in the air and the following hip stretch.
Thank you so much for all your wonderful classes. I appreciate your huge generosity in hosting them on this great site. I recommend it to everyone I know. Namaste