Restoring Equilibrium
Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!
Comments
This was wonderful! So calming - This would be great to do every morning! I feel so relaxed and peaceful Thank you so much, and Namaste everyone! :)
This was my first video from this website and I was so thrilled after. I felt amazing. My back felt good, my legs felt good. I did it in the morning and felt stress free and limber all day long.
Thanks for the great class David! I will definitely do this one again, especially when I need to decompress and center. The leg stretches were phenomenal for me also and my legs feel great now!
I did this yoga class on Monday - the day after my marathon. It was perfect. The gentle stretches and long time spent in each pose were welcome and I know helped me to recover more quickly. Thank you!