Restoring Equilibrium
Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!
Comments
Such a renewal feel after this easy light yoga class. Keep comingback in different hours of day , allways work
David I enjoyed your class. I was able to meditate with ease.I have a mind with a tendency to race,where I hardly get any sleep. Your class had me almost fall asleep, which is a good thing. I've been trying to get a goodnights rest for the longest. I want to thank you for all the stretching techniques which helped my back. I'am thinking those stretches helped align me, so it made it easier to fall asleep.
-Namaste :)
Thank You David,
I appreciate your balance, your wisdom and the gentle mix between yoga, relaxation and meditation of this class.
Greeting from Italy!
Stefano
David teaches in a way that nurtures one's inner-garden. This hour is a phenomenal personal investment that causes one to blossom from the inside, out.