Reclaim Your Joy
Nicky delivers a sweet, heart-centered yoga class to help release your grief and reclaim your joy. If you are not experiencing grief, do not rule this class out. Nicky is at her absolute best, guiding you with such care through a flow that focuses on opening up the heart and the hips, while returning to forgiveness, self-love and acceptance. Who wouldn't love that?
Comments
Very cleansing and uplifting workout. Looking forward to doing this again, and to try Nicky's other video!
I'm not consciously grieving, but I had a rough day and wanted something peaceful to help release the stress of the day. This was a wonderful choice. I loved that Nicky had clear variations, and encouraged me to move at my own pace to define the practice to fit my needs. I cannot wait to use this guided practice again :)
I've never tried yoga before. I'm dealing with some very emotional things in my life. During this class I almost cried. I never thought I could feel this calm. Thank you, Thank you, Thank you!
Very sweet, yet deep. Thank you.