Reclaim Your Joy
Nicky delivers a sweet, heart-centered yoga class to help release your grief and reclaim your joy. If you are not experiencing grief, do not rule this class out. Nicky is at her absolute best, guiding you with such care through a flow that focuses on opening up the heart and the hips, while returning to forgiveness, self-love and acceptance. Who wouldn't love that?
Comments
I stumbled upon this site doing a google search. I'm so happy I found it. Then I was blessed enough for find Nicky's "Reclaim Your Joy" video. I practiced along with the video this morning and I felt, for the first time, the anxiety, pain, and grief my body was holding onto. It was during one of the positions (pigeon?) that I had a complete sob session! I wasn't even feeling "sad" though! It was like the flood gates opened and all my emotions came flowing out. I was able to release some of it only thanks to this video. Thank you!
I'm so glad to have randomly clicked on this class because it reminded me to simply slow down as this week has been somewhat hectic. My gosh, this session is sweet as yoga can be! The extra topping being Nicky's contagious charm. And that adorable chuckle.... it melts my heart every time. Thank you. Namaste.
I have been out of practice for a while, dealing with some major life changes and depression. I finally worked up the motivation to begin practicing again and this practice was exactly what I needed. The pace of the class was perfect for easing back into things. The focus on opening, meditation, and the breath was extremely helpful in coping with the feelings I have been struggling with and in turn led to an uplifting practice. After finishing this practice I feel lighter with a more positive outlook. Thank you Nicky!
Namaste
This was something else.
i've been on a real yoga kick this week. doing every single of the classes i attend in real life in one week. My friend recommended this to me for the grief aspect and intuitively i felt like i needed to do this one tonight during this week of yoga maxing.
i am in the middle of intense but awesome therapy relating to family suicide and a succession of other grief.
The change in my hips is profound. i have been working on my stuck grief point this week so checked straight into that and i could feel it open and flow.
thank you so much.
Om Shanti xxxx