Reclaim Your Joy
Nicky delivers a sweet, heart-centered yoga class to help release your grief and reclaim your joy. If you are not experiencing grief, do not rule this class out. Nicky is at her absolute best, guiding you with such care through a flow that focuses on opening up the heart and the hips, while returning to forgiveness, self-love and acceptance. Who wouldn't love that?
Comments
Prior to starting this video, I thought, this is not what I need...During the video my eyes became tearful 3 times. I guess there were some grief ridden restrictions. Thank you so much for this gentle but emotionally gratifying yoga practice. I'm use to doing power yoga but this was a great change.
Javairia
I have been out of practice for a bit, so decided to enjoy this beginners class! A very nice, easy going practice for everyone...and definitely don't dismiss this class even if you are not in a place of grief. Who doesn't love a little joy in their life?! Thanks!