Reclaim Your Joy
Nicky delivers a sweet, heart-centered yoga class to help release your grief and reclaim your joy. If you are not experiencing grief, do not rule this class out. Nicky is at her absolute best, guiding you with such care through a flow that focuses on opening up the heart and the hips, while returning to forgiveness, self-love and acceptance. Who wouldn't love that?
Comments
I really enjoyed this session. I thought the pace of the session and instruction were great! I feel much more centred and calm. Thank you Nicky.
I have done this class a number of times and it is wonderful the way Nicky gently opens you up to feel and heal.
A real blessing that Nicky courageously shares her unique wisdom through yoga practice.
Wow. Thank you. This was just what I needed today. :)
I am just getting back into yoga and this was my first video. It was wonderful! I am not going through any particular grief (more so anxiety) and I really felt comforted and soothed afterwards. The positions were beginner level and Nicky did an excellent job instructing us. Someone commented that the breathing in the beginning dragged on but I found it just right. It takes me awhile to get into the yoga mindset and allow myself to breath naturally. I also found that practicing yoga in the comfort of my own home works best for me. I'm so happy I found this website!! Thank you!