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This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.
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Comments
Amazing how much you can feel the effects of just a 20 minute session. I'd like to bookmark this class.
Thank you Tracey for the "push" this morning! I especially like the stretch for side to side of my face:) I forget that one during class LOL
Thank you
What a treat to have Tracy, she has such vibrant energy! Thank you for the great start to my day.