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Push Your Boundaries Safely

Intermediate II
(235 Reviews)
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This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet

Style

  • Vinyasa/Power Yoga

Comments

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Profile image for lisakensler
lisakensler
January 4, 2019

Wow - this was awesome for my shoulders! Will definitely revisit this practice in the future.

Profile image for lisakensler
lisakensler
January 4, 2019

Wow - this was awesome for my shoulders! Will definitely revisit this practice in the future.

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Alatiel
January 4, 2019

This class really helped open up my shoulders.

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hwaterfall83
January 4, 2019

Great practice to wake up to Tracy! Namaste

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