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Push Your Boundaries Safely
3543 Followers
This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.
Comments
Tracey's instruction is clear and the class is challenging and short. They say it is more difficult to make a clear point (when speaking) in a few words rather than a lot of words. I would say the same thing about yoga; it is difficult to be challenging in a shorter time than a longer time. Tracey accomplished a challenging, short class and I enjoyed it. Maybe I'll get to the peak pose someday. :)
Thank you, Tracey. New transitions had me rethinking these poses.
Lovely stretch through the shoulders and very clear instruction. Nice way to begin a Friday morning!
Always love Tracey's classes! I will have to practice this one a few more times to get that arm balance, but I loved the shoulder stretches between sequences.