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Push Your Boundaries Safely
3543 Followers
This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.
Comments
Loved the shoulder work. Thank you Tracey
great shoulder and heart opener
I fell over backwards LOL. Thanks Tracey!
What a great slow paced class! I love the instructions and my shoulders feel great.