Don't have an account? Sign Up
Push Your Boundaries Safely
3543 Followers
This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.
Comments
A different routine that was a great stretch and challenge simultaneously!
A different routine that was a great stretch and challenge simultaneously!
Thank you Tracey for this short but fulfilling practice . I felt my body and mind open. Great start to my day!
Day 4. Gosh... I almost gave up and skipped today's practice. Stay strong yogis!