none Saved For Later Public Basic 6 Items Vinyasa Yoga for Lower Back Care: Tune-Up 13 min Fiji McAlpine Perfect quick workout Integrating the Breath and the Bandhas 14 min David Procyshyn 12/31/18 - Good exercise to repeat. Hard to keep those under-used muscles engaged 10-Minute Wake-Up 11 min Tracey Noseworthy Favorite quick workout Sun Salutations II 17 min David Procyshyn 12/30/18 - Difficult, but completed with minor alterations. Fairly sloppy form though. Flow to Side Crow 25 min Rachel Scott After Work Revitalizer 15 min Rachel Scott Show More
