Progressing to Headstand
This is the perfect video for those aspiring to do headstand or simply to do headstand better. Fiji guides you through a flow that prepares the body for the strength and flexibility that well-executed headstand requires. She then demonstrates how to move into headstand safely with a partner or against a wall.
Comments
I have been able to do headstands for awhile, but the pressure in my head didn't quite feel right. This class allowed me to finally understand how to use my elbows and shoulders correctly. I did the headstand without any pressure to my head! This was a wonderful class! Thank you!
Beautiful class. Explicit instruction. Thank you Fiji!
Loved it. Completed first headstand during this video, so no issues whatsoever :-)
A huge thank you to Fiji and David - for many months I have been struggling with headstand to the point that I would start to panic if I knew one was coming up, but today that finally changed! Your class was perfect! I did a headstand! And now finally understand the importance of stacking the body and pushing into the arms to lift rather than putting pressure on the head! Thank you so much - you have helped me overcome what really was becoming a barrier to my practice! I hope this message gives a positive boost to your day as your class did mine :D THANKYOU!