Progressing to Headstand
This is the perfect video for those aspiring to do headstand or simply to do headstand better. Fiji guides you through a flow that prepares the body for the strength and flexibility that well-executed headstand requires. She then demonstrates how to move into headstand safely with a partner or against a wall.
Comments
Thanks so much Fiji. I've yet to do one of your classes that isn't excellent and this one was no exception. Really clear careful explanations, and challenging, different but do-able asanas that all flow together beautifully.
This was a great class for getting into headstand! I've been practicing for 3 years and have tried headstand in the beginning, only to topple over. After continuing my yoga practice and taking this class today, I got up right away and was able to hold my pose with little assistance from the wall. Thanks so much!
Great workout! Very well explained and coached throughout. I enjoyed and will repeat.
Aloha
I especially loved the beginning of the class - very powerful. I modified the sequence to fit my body. I loved the deepness and clarity of direction from the ears to the smiling chest. Thank you Fiji. Namaste.