Progressing to Headstand
This is the perfect video for those aspiring to do headstand or simply to do headstand better. Fiji guides you through a flow that prepares the body for the strength and flexibility that well-executed headstand requires. She then demonstrates how to move into headstand safely with a partner or against a wall.
Comments
That was great! Although I can do headstand, there's some fantastic tips in it, and a great workout. Nice one Fiji!
I've done this a couple of times now and really like it, it's a great class for building strength in arms and shoulders! I'm looking forward to being able to raise my legs with practice. Thanks Fiji
Great class. I will try to do it on a regular basis, twice a week and hopefully it will help me with my headstand. Thank you Fiji.
What a beautiful class. Nice, gentle music, clear instructions. I did my first ever successful headstand without having to jump or push my legs up! Thanks :)