Progressing to Headstand
This is the perfect video for those aspiring to do headstand or simply to do headstand better. Fiji guides you through a flow that prepares the body for the strength and flexibility that well-executed headstand requires. She then demonstrates how to move into headstand safely with a partner or against a wall.
Comments
Great class! Managed my first successful (albeit short) full forearm inversion. Love having these videos at home - I skip all of the inversions other than crow in group classes because I don't want to fall on anyone. Today, I just toppled over into the bookshelf. I will definitely be coming back to this once my arms and shoulders get over how sore they are undoubtedly going to be.
So, I'm there enjoying my shavasana after this wonderful practice, I'm all in the moment, when a mosquito comes buzzing around my ear, and ruins the moment. Now I have to do it all over again.
I love all Fiji classes. This one challenges me with regards to a headstand Thank you Fiji for all your classes. I have been practising some of them for over a year and they always offer room for progress. You cannot be bored of any of them. Progress in yoga is like an infinity and the journey is wonderful. Thank you Fiji and thank you David for such a great gift of doyogawithme.com. You are with me every day.
This was a great class, I could feel my upper body getting warm and energized. I will definitely repeat it and work up to a headstand.