Progressing to Headstand

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (78 votes)
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This is the perfect video for those aspiring to do headstand or simply to do headstand better. Fiji guides you through a flow that prepares the body for the strength and flexibility that well-executed headstand requires. She then demonstrates how to move into headstand safely with a partner or against a wall.

Equipment: Block
Style: Vinyasa/Power Yoga


Leela 8 years ago

Thank you Fiji, I dont ever think my shoulders have been that open. Such an amazing and safe class.

Sunshine 8 years ago

Really liked the class, but as someone who is at a place between beginner & intermediate, the actual headstand portion was quite hard (I didn't even attempt to actually get up). Just makes me want to keep practising until I can.

rml244 8 years ago

I just loved this class. Beautiful, graceful flow to inversions. Succint and clear directions. Thank you so much Fiji for your gifts of sharing your practice with me.