Pranayama Yoga to Wake Up
Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises, including deep abdominal breathing, kapalabhati pranayama (the skull cleanser) and meditation. The diaphragmatic breathing helps calm your nerves before moving into the breathing techniques that wake you up. If you like this class, the next step is David's Pranayama Yoga To Move Energy.
Comments
Took awhile, but I got it!
So...this was challenging. It definitely kept me awake. Close to hyperventilating until I understood how to do it. Thanks!
My only disappointment was that it was so short!
I liked this quick video. It helped calm my nerves down.