Pranayama Yoga to Wake Up
Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises, including deep abdominal breathing, kapalabhati pranayama (the skull cleanser) and meditation. The diaphragmatic breathing helps calm your nerves before moving into the breathing techniques that wake you up. If you like this class, the next step is David's Pranayama Yoga To Move Energy.
Comments
It was useful paying so much attention to my breath. I found it really difficult though to maintain the speed - I kind of felt like I was hyperventilating. Also, I’m curious about how the pelvic floor works with the breath. I have been doing Pilates (post natal) and the teaching seems s to be opposite - contracting pelvic floor on exhale (as you would when you sneeze). Please can you clarify? Thanks.
Perfect for clearing my head today! I appreciated practicing this breath in intervals. Thank you!
Interesting class.
I’ve enjoyed all the classes so far but couldn’t get into this one.