Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
Such an uplifting and energizing way to start the day!
Not very challenging for a power yoga class. Nice short little class.
I liked the concentration on stretching the back. Could have used a little bit more challenging poses though. Thanks
A good energizing class