Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
great little wakeup on an empty stomach! Thanks!
Amazing teacher!
I'm a bit behind with my daily practice, and this was a short but welcome tap back into practice. Thank you, Crista! Your enthusiasm is always contagious, such a lovely way to start the day!
Luckily this was on weekend so could really do it in the morning. Thanks.