Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
Great class. My 12 yo daughter did it with me and loved the ugly/lion face! :) Thank you for making yoga fun.
Thank you
Great flow and stretch class!
Great flow and stretch class!