Power Yoga for Motivation
Feeling a little stuck in your life? Tracey's lively personality alone can shift your energy; but you add a creative, challenging flow like this one and you may find that you walk away from this class with a fresh spark in your life, making you feel strong, confident and ready to take on the world!
Comments
This is one I did a lot last year before I progressed onto more challenging classes. It's still a lovely challenge though and a great hip opener. I personally think it's a good idea to go between intermediate and advanced level classes to vary the intensity and also to give certain muscles a bit of a rest.
Thank you, Tracey!
Amazing as always thank you I've had a week off this was perfect to resettle and ground!
Thank you Tracey for the amazing, strong yoga flow. This was my first Do Yoga With Me video and I will definitely be back for more. :)
Wonderful strength and stretching class. Love Tracey's classes!