Power Yoga for Motivation
Feeling a little stuck in your life? Tracey's lively personality alone can shift your energy; but you add a creative, challenging flow like this one and you may find that you walk away from this class with a fresh spark in your life, making you feel strong, confident and ready to take on the world!
Comments
this class made me smile. it unleashed some kind of happiness. thank you tracey. I love your classes.
I'm so glad this turned out to be exactly what I was looking for today. I needed to shift my perspective real bad ("Oh, woe is me, I woke up feeling sick and cruddy this morning, what ever will I do..."), and it's not always an exact science figuring out which path of yoga will serve you best. This slowly but surely worked me out of stiffness and into putting on my game face for work today. Thank you so much, Tracey, your classes are definite staples for me.
I sometimes struggle with intermediate level classes and find that they move a little too fast for me, but this class was perfectly paced to help me move into poses i had never done before and to take time to align myself properly. I went through the 45 minutes steadily, even did the crow for the first time! Looking forward to taking more classes like this one!
Just loved playing with new challenges and surprises - thank you so much, Tracey, for guiding us through, with clear, safe, and oh-so fluid 'instructions' and inspiration - to connect body and overall balance, stillness, awareness. Will re-visit (freshly) this one, and check out other Tracey classes!