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Power Yoga for Beginners

Intermediate I

If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for beginners is a great place to start. Fiji takes the time to break down each pose, focusing on alignment and how the pose should feel to you. Fiji occasionally holds poses for longer than she normally does, so remember to take breaks if you need to.

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Comments

Existing Comments

vparker2006
vparker2006
January 24, 2016
Comment:

Fiji,
Thank you for this wonderful class! I appreciate the detailed explanation of the poses and the encouraging words throughout your class. :) Definitely will be taking more of your classes !

laaparicio
laaparicio
January 21, 2016
Comment:

Taken both of your beginner classes and I must say, there was definitely a time where I dreaded even the thought of yoga... turns out, all I needed was some guidance and you provided that and even more. Thank you! Can't wait to see where my practice takes me.

WardaOrisha
WardaOrisha
January 8, 2016
Comment:

Every time I've been doing any type of exercise I would resent it and feel all strung up afterwards and just exhausted. While I did sweat doing this, I enjoyed it so much and was left feeling sort of weightless and relaxed. YAY!!!

ashleemccormack
ashleemccormack
January 5, 2016
Comment:

Hi there,

This is my first couple times doing yoga - and thanks to you you have made me fall in love with it!
I really enjoy the power yoga but i am confused as to what i should do after this video? Do you have a page or someway i can contact you for more advice?

Thank you

Rbreid73
Rbreid73
December 31, 2015
Comment:

Yoga has taken a bit of a back seat with all else that's been going on with the festivities over the past month. I've felt it through less flexibility and strength. Easing myself back in gently to the new year, I found this class from Fiji the perfect pace with clear instructions throughout. There was sufficient time dedicated to adopting the correct posture, alignment and breathing as I moved in and out of poses. Thanks to Fiji for taking the time to create this new beginners class. Another excellent class to add to the collection.

Karl_Bridge
Karl_Bridge
December 28, 2015
Comment:

Wonderful class! Fiji is a great teacher and the class takes place in a nice atmosphere.

aedigiacinto
aedigiacinto
December 18, 2015
Comment:

Such a great class - so much mindfulness and precision on how to move the body through the flow! Thank you!

deliadeen2
deliadeen2
December 8, 2015
Comment:

Great re-introduction to power yoga after a long hiatus