Power to Paradise
Rachel shines in this exquisite class that finishes with the peak pose, Bird of Paradise (Svarga Dvijasana). Her clear descriptions and enthusiasm make this challenging hatha flow class a pure joy to be a part of. Have fun!
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Get Full Access NowRachel shines in this exquisite class that finishes with the peak pose, Bird of Paradise (Svarga Dvijasana). Her clear descriptions and enthusiasm make this challenging hatha flow class a pure joy to be a part of. Have fun!
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Comments
Thanks for a great yoga workout. It really helps an old guy with stiff hips and back.:)
I have been practicing yoga for a couple of years but never consistently, and over the summer had to take a long break. Just started again a month ago, very stiff, with a blocked hip and a lot of pain in my lower back (and feeling like 80 years old). I loved Rachel's classes from the very beginning, and have been doing them almost every day. And today I was able to open my hip again without pain!! I still cannot hold all the poses yet but am very confident that I will eventually. Rachel, thank you so much for your awesome classes, your very quiet way of explaining, and for helping me get my energy back! And I would love to have more classes from you online...
I'm relatively new to Yoga, and while I'm not able to do some of these poses fully yet, Rachel gives awesome step-by-step instructions which helps me discover exactly where I'm at. Thanks for this amazing practice, I'll keep coming back to this one for sure!
I loved Rachel's descriptions of the poses. Her specific instruction helped me puzzle through a few poses I've been wanting to attempt, but felt was beyond my current practice. Looking forward to doing this again.