Power to Paradise

Intermediate III
(145 Reviews)
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Rachel shines in this exquisite class that finishes with the peak pose, Bird of Paradise (Svarga Dvijasana). Her clear descriptions and enthusiasm make this challenging hatha flow class a pure joy to be a part of. Have fun!

Equipment

  • None

Focus

  • Spine
  • Flexibility
  • Balance
  • Legs and Feet
  • Neck/Shoulders

Intensity

  • Vigorous Yoga

Style

  • Hatha Yoga
Dakota Drummer
May 15, 2015
Comment:

This class is a more challenging intermediate class on me. It reminds me of how I felt at times as a beginner, which is good. I should challenge myself at times. There were a few new asanas and sequences in here for me and I enjoyed the challenge. Well instructed and Nice subtle background music.
Namaste

belladonna_in
May 14, 2015
Comment:

i really enjoyed this class with Rachels clear and mindul instructions. some parts have been challenging but i will just try this class more often! thanks a lot!

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