Pigeon Play
Find new space in your outer hips and IT bands in this intermediate/advanced vinyasa flow with Fiji. Wonderful for runners and other athletes, this class will have your hips singing with joy!
This can either be done as a stand-alone class or as Day 26 of the Daily Dose 30-Day Intermediate Yoga Challenge
Comments
That was great. We are into nearly two weeks of lockdown here in Spain and your classes, which I do daily, are really helping me get through it. Thank you Fiji, and thank you DoYogaWithMe for making all these new classes available. It makes a huge difference. Namaste.
An excellent, energizing class! Feeling great.
Awesome class for runners. Loved that walking pigeon!
This was wonderful - perfect balance of deep and gentle