Pigeon Play
Find new space in your outer hips and IT bands in this intermediate/advanced vinyasa flow with Fiji. Wonderful for runners and other athletes, this class will have your hips singing with joy!
This can either be done as a stand-alone class or as Day 26 of the Daily Dose 30-Day Intermediate Yoga Challenge
Comments
What a great class! Thanks Fiji - and I LOVE your hair! ❤
Thank Fiji. After 4 hours of mountain biking with a couple thousand feet of uphill that was exactly what the hips and legs needed. Namaste!
What a nice release! I had such a dull energy and tighness in my LE today. This class fit perfectly for that. BTW, love your hair, Fiji!!
Wow! After 30 miles of running this week my hips and IT bands really needed all these pigeon variations! This practice is a must if you are a runner!