Pigeon Play
Find new space in your outer hips and IT bands in this intermediate/advanced vinyasa flow with Fiji. Wonderful for runners and other athletes, this class will have your hips singing with joy!
This can either be done as a stand-alone class or as Day 26 of the Daily Dose 30-Day Intermediate Yoga Challenge
Comments
So good!! Felt terrific the day after the Explore The Edge practice.
Oooh awesome class for runners! My hips and I thank you for this, Fiji!
Great class! I loved the walking pigeon at the beginning of class. My body was able to really get into a deep pigeon pose with your excellent cues and slowly easing into it. I loved how we lingered in the pose! Thank you, Fiji, for another wonderful class! . . . And my hips thank you!!
wonderful practice