Pigeon Play
Find new space in your outer hips and IT bands in this intermediate/advanced vinyasa flow with Fiji. Wonderful for runners and other athletes, this class will have your hips singing with joy!
This can either be done as a stand-alone class or as Day 26 of the Daily Dose 30-Day Intermediate Yoga Challenge
Comments
As a runner, I struggle to release the tension that builds up in my hips. Thank you so much for this fun and challenging, yet relaxing practice. This, along with many of your videos, will become a go-to! Any chance you'll be working on a video for strengthening the pelvic floor?
Fantastic! That is all I can say. This will make you feel wondderful!
Unbelievable. My legs/hips feel brand new!
Ahhhh, just what my hips needed after running lots of miles this week! Thank you!