Moving Meditation II
This is an advanced intuitive flow full of standing balances, complex transitions, and binds. Fiji encourages you to listen to and follow the harmonised voice of your mind and body, and follow the guidance of your breath.
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Get Full Access NowThis is an advanced intuitive flow full of standing balances, complex transitions, and binds. Fiji encourages you to listen to and follow the harmonised voice of your mind and body, and follow the guidance of your breath.
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Comments
Holy smokes this is EXACTLY what I needed! Okay, want to ask a question though, I can finally hold Firefly (briefly) however, I have found that in order to elevate my legs- it is helpful for me to go on my fists, instead of flat palms. Is this common? Possibly due to body structure, or is it just a lack of necessary strength. I do have long legs, compared to my arms, so often it seems like leverage is not working in my favor. I would appreciate any thoughts. I don't want to be forcing a pose, just because I can. You know? Thanks much. Love this one Fiji. And I am excited to repeat this one after the 30 day challenge to see how I have shifted!
I keep coming back to this one. Love everything about it: pace, instruction, creativity, flow. Would love to see more just like it. Thanks, Fiji.
I haven't mastered all of these challenges but it's fun to try them. My husband will love this! I also love Fiji's nature settings. Thank you :)
Delicious moving meditation. A perfect antidote to a hectic work day, week....
The choices offered to ease into the more advanced poses are greatly appreciated. My body feels wonderful.
Thank you! Also, love the woods. So soothing.