Moving Meditation II
This is an advanced intuitive flow full of standing balances, complex transitions, and binds. Fiji encourages you to listen to and follow the harmonised voice of your mind and body, and follow the guidance of your breath.
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Get Full Access NowThis is an advanced intuitive flow full of standing balances, complex transitions, and binds. Fiji encourages you to listen to and follow the harmonised voice of your mind and body, and follow the guidance of your breath.
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Comments
I also get very excited when a new Fiji class drops. I have been working my way back from an ACLR surgery and this was definitely a challenge. I had a great time, though, exploring my body, finding the limits and honoring where I'm at currently. It's a beautiful and fun flow--even if you fall over a few times like me :-)
Thank you so much for this amazing class. The setting was as if it was plucked right out of a dream, and Fiji's instruction was, as always, clear and gentle. I'll be coming back to this one often. Thanks again.
Very empowering class with creative and fun transitions. I was blown away by the beauty of the setting and Fiji practicing it in. I normally do intermediate classes, but like to try out the advanced ones sometimes. It's a nice way to experience new poses -- sometimes I just stay in the first option or go back and wait in plank, but I always manage a few new ones. Very powerful feeling! I do admit to getting very giggly when Fiji said, "preparation for doing legs behind the head". I'm not quite there yet, but still a lovely practice. Always grateful for Fiji!
thanks Fji. I just love that there is no music, just my breath and focus and interesting transitions and holds, so different from the mainstream classes. i just trust I will be taken care of in your classes, and feel so good afterwards