Moving with Breath
The best teacher is our breath. In this power yoga class with Tracey, we will plant the seed of listening to the movement guided by breath and open to the inquiry underneath the shapes and postures we build.
This can either be done as a stand-alone class or as Day 2 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Moving With Breath Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
A lovely class. Tracey is such a wonderful teacher. I was feeling quite below par this morning and this class was just what I needed. Thank you Tracey. I loved your gentle guidance and breathwork
This series is wonderful. I am meeting new teachers I haven't tried before and they are excellent. This was a sweet, relaxed flow that reminded me to go slow and breathe. Thank you for this offering!
Tracey is such a wonderful yogini. This is an intermediate practice but a beginner who has done some yoga can follow w/mods.
Love the breath work and the linking of the breath which is sometimes lost by teachers in a vinyasa or power class.
Loved this class and series. I second all the other positive comments. Tracey and all of the other instructors have a way of just giving me a sense of calm when I hear their voices. Sincere and genuine. Thank you guys!