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Moving with Breath
3526 Followers
The best teacher is our breath. In this power yoga class with Tracey, we will plant the seed of listening to the movement guided by breath and open to the inquiry underneath the shapes and postures we build.
This can either be done as a stand-alone class or as Day 2 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Moving With Breath Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
I really enjoyed this flow! One small thing though, I accidentally ended up in forward fold during the first transition from lunge to pyramid at 21:00 with the cue to step the back foot in - I caught on during the second transition after the cue to step the back foot in at 45 degrees and straighten the front leg.
I am loving this challenge. A little late starting. Thank you so much for adding the music. I feel like I am in a studio. Funny how I find the 8 count exhale soooo hard. Thank you.
Thank you, Tracey! This class is full of variety and I loved it! Will definitely come back to it.
How wonderful to notice that I am breathing in and out with so many people all over the world at the same time. Thank you very much for this wonderful class.