Moving with Breath

Tracey Noseworthy
Instructor Tracey Noseworthy
4.81967
Average: 4.8 (61 votes)
If you're having issues with the player:
Duration:
32
:
04

The best teacher is our breath. In this power yoga class with Tracey, we will plant the seed of listening to the movement guided by breath and open to the inquiry underneath the shapes and postures we build.

This can either be done as a stand-alone class or as Day 2 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Moving With Breath Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

 

 

 

 

 

 

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

sng4ever 2 months ago

Tracey is such a wonderful yogini. This is an intermediate practice but a beginner who has done some yoga can follow w/mods.
Love the breath work and the linking of the breath which is sometimes lost by teachers in a vinyasa or power class.

memarcy 2 months ago

Loved this class and series. I second all the other positive comments. Tracey and all of the other instructors have a way of just giving me a sense of calm when I hear their voices. Sincere and genuine. Thank you guys!

Paulette9 2 months ago

Is there ever a Tracey class that I don't LOVE???? Add this one to the list of great classes!! Tracey, you are so cute and this class is a joy! I love the breathwork and the consciousness of the class. Thanks for another great one!!!! I also would like to say that I love the idea of this challenge. How wonderful to incorporate the expertise of so many of your instructors. I am loving it so far!! Thank you for this offering! It brightens my days!

Cypress23 2 months ago

Great class! Loved the breathing exercises at the end!

LucyHB 2 months ago

Another wonderful class from Tracey, I am so grateful for this new 14 day challenge, it is exactly what December 2020 needs! I found this so grounding and it was a really nice followup to Ron's class yesterday, can't wait to see what Fiji has to offer in tomorrow's class. Thank you, wonderful DYWM teachers!

judegreb 2 months ago

The breathwork was very helpful, a wonderful class, thank you

junarock 2 months ago

I really lost myself in this sweet, flowy class. The breath work is fantastic, and I appreciate how this class and Ron’s from Day 1 are in conversation with one another, sharing some of the same shapes and ideas.

coehennessy 2 months ago

I love the matched playlist! That was such a great addition, I hope you continue to do that for future videos!

Such a rewarding class that clearly will support and reveal more each time it's experienced. Thank you, Tracey!

Foxy Roxi 2 months ago

Thank you Tracey and everyone who made this video possible. I feel like my ankles had a workout all of their own. Namaste.