Moving with Breath
The best teacher is our breath. In this power yoga class with Tracey, we will plant the seed of listening to the movement guided by breath and open to the inquiry underneath the shapes and postures we build.
This can either be done as a stand-alone class or as Day 2 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Moving With Breath Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Is there ever a Tracey class that I don't LOVE???? Add this one to the list of great classes!! Tracey, you are so cute and this class is a joy! I love the breathwork and the consciousness of the class. Thanks for another great one!!!! I also would like to say that I love the idea of this challenge. How wonderful to incorporate the expertise of so many of your instructors. I am loving it so far!! Thank you for this offering! It brightens my days!
Great class! Loved the breathing exercises at the end!
Another wonderful class from Tracey, I am so grateful for this new 14 day challenge, it is exactly what December 2020 needs! I found this so grounding and it was a really nice followup to Ron's class yesterday, can't wait to see what Fiji has to offer in tomorrow's class. Thank you, wonderful DYWM teachers!
The breathwork was very helpful, a wonderful class, thank you