Moving with Breath

Tracey Noseworthy
Instructor Tracey Noseworthy
4.8
Average: 4.8 (65 votes)
If you're having issues with the player:
Duration:
32
:
04

The best teacher is our breath. In this power yoga class with Tracey, we will plant the seed of listening to the movement guided by breath and open to the inquiry underneath the shapes and postures we build.

This can either be done as a stand-alone class or as Day 2 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Moving With Breath Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

 

 

 

 

 

 

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

Such a rewarding class that clearly will support and reveal more each time it's experienced. Thank you, Tracey!

Foxy Roxi 4 months ago

Thank you Tracey and everyone who made this video possible. I feel like my ankles had a workout all of their own. Namaste.

Monmimi 4 months ago

This is one of the most inspirational course I have done in the recent past. The conscious breathing was a blessing for me today. Thanks!