Morning Wake-Up
This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.
Comments
Difficult enough to wake you up but not so much that you get wound up.
Thanks a lot for a great wake up:-)
Thank you really enjoyed the flow. Namaste
Thank you Satiya for this great wakeup class. I felt my chest opened and the focus on mountain pose for the day ahead very grounding.