Morning Wake-Up
This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.
Comments
Over the years, this is the class I return to for a slow and energizing start of the day , thank you so much, Satiya.
Satiya, your subtle cues are filled with such meaning and tenderness. This routine is gentle, yet powerful. Thank you so much.
Thank you for reaching your teaching out to us =) :P
i've been away from yoga for awhile and this quick class found lots of places where I need to regain flexibility and strength. I can see this as a regular practice as I work back into yoga!