Morning Wake-Up
This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.
Comments
Thank you, Satiya. Love this gentle but energizing wake up.
I feel stretched all over. :-)
Mighty mini class to start or end a day.
This really helped me.
Exactly what I was searching for. Blessings.