Morning Wake-Up
This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.
Comments
Satiya you are my go to for nurturing classes I love the atmosphere you create and the gentle release.
Namaste
Thank you so lovely on this Mother's Day!
What a great way to wake up! Thank you for your soothing voice and gentle guidance. I was looking for a nice morning routine without any wrist strain (e.g. downward dog) and this one turned out to be perfect.
I tried this session for the first time. It was really wonderful. Now I can start my telework all awake and energized. Thank you!