Morning Vinyasa
If you love vinyasa flow, there's no better way to wake up than to let Tracey guide you through one of her fun, but tough, yoga classes. She pushes you in ways that feel so satisfying. And she delivers so much in a short period of time. Get ready for a fun flow that will leave you feeling amazing.
Comments
A good fiery practice, but it started off a little slow for me. Tracey really compensated for the slow start with the energizing flow, though!
This flow really energized me for before an intense day at work. It's short, but thoughtfully planned to make every minute count and energize.
A nice quick lesson to kick start the day
Did this morning one after work(!) but good then too. I need more work on balance for sure but it will come with time!