Morning Vinyasa
If you love vinyasa flow, there's no better way to wake up than to let Tracey guide you through one of her fun, but tough, yoga classes. She pushes you in ways that feel so satisfying. And she delivers so much in a short period of time. Get ready for a fun flow that will leave you feeling amazing.
Comments
Will come back to this class when I need a short, yet energetic morning practice.
I was feeling pretty sleepy after work today, but this helped to reenergize me for the rest of the evening. Thanks!
Good morning! I enjoyed the boost of energy to get me through the rest of my day. Are there some shorter videos with instructions on how to correctly get into the arm stands ? These are always challenging but with the strength I am building I know I can get there .
great sequence for anytime of day