Morning Vinyasa
If you love vinyasa flow, there's no better way to wake up than to let Tracey guide you through one of her fun, but tough, yoga classes. She pushes you in ways that feel so satisfying. And she delivers so much in a short period of time. Get ready for a fun flow that will leave you feeling amazing.
Comments
I see this as a challenging class not entirely because of difficulty of poses, but from a pure strength standpoint. Which, of course, is excellent. Thank you for a short but sweaty session I can work into my morning routine.
Too tough for this morning but I'll get there!
Awesome way to start the day. Tough but energizing.
Thank you Tracey. I really enjoyed the challenge to this class. It really makes you feel like you are waking up and working out within such a short time frame. So productive. I will be doing this one again (I also need to learn to float the leg...it will come with practice).