Morning Vinyasa
If you love vinyasa flow, there's no better way to wake up than to let Tracey guide you through one of her fun, but tough, yoga classes. She pushes you in ways that feel so satisfying. And she delivers so much in a short period of time. Get ready for a fun flow that will leave you feeling amazing.
Comments
At this point in my practice I cannot do a three point push-up, but I look forward to the challenge of getting there and then getting to the push up in this video. I hope that I can rise to that challenge eventually.
A perfect practice when all you have is 18 minutes to wake yourself up and reboot your hard drive.
Thank you for this lovely class!
20 minutes of practice and i got heated and energized enough as to start my new day. love it. perfect mix of time, exercise, awareness building. thanks very much!