Morning Stretch Flow
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
Great morning wake up for the back
I’m a 67 year old woman, and have been doing Josh’s morning stretch 2-3x per week for the last year. It’s a great way to wake up my creaky joints in the morning, and Josh is easy to follow.
My first practice after recovering from Covid. Thank you so much!
great thanks