Morning Stretch Flow

Josh Chen
Instructor Josh Chen
Average: 5 (53 votes)
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Please help us welcome our newest instructor, Josh Chen!

Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.

Equipment: Block
Style: Slow Flow


saraht 6 days ago

This was a great calm and gentle class to start the morning. Really enjoyed Josh's teaching style. So peaceful and encouraging. Thank you.

DianeL 1 week ago

Thanks, Josh ! Was nice, sweet and effective.
Waiting for a few next ones.

Venie 1 week ago

Thanks, Josh! I wake up sore every morning, so this was a nice start. A longer class of the same would be great!

Gitti 1 week ago

Hi Josh and welcome as an instructor. More classes from you, please!!!!!

Janella Crasto 1 week ago

Welcome Josh! Nice relaxing and smooth class! Looking forward to more! Thank you!

YoNiki 1 week ago

Welcome Josh! I am looking forward to practice more with you!

Gemcrazy 1 week ago

Morning perfection! Love your calm style and gentle approach.
Looking forward to more classes from you, Josh. Namaste.

ama1031 1 week ago

What a sweet class and gentle spirit, welcome. It is cool how the class chooses me sometimes. I didn't realize how much I just needed to stretch. This class is gentle and gets into those tight morning spots, especially the much needed shoulders.