Morning Stretch Flow
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
One of my go-to’s for morning or when I need a quick pick me up. I love Josh’s warm & gentle guidance
A nice, quick , feel good way to start your day.
right amount of cueing; easy to follow
Beautiful. This little moning practise does it for me after the first cup of coffe!